Xingyu Yao, MT-BCApr 10, 20202 min10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot
Xingyu Yao, MT-BCMay 10, 20191 min飛機上的行禪:電腦與內觀 Zen on the Flight: Laptop and Mindfulness在飛機上的那十四個小時裡,我最了好幾件平日裡不會做的事情,或者說一直想要做卻因為“時間的限制”而沒有去行動的事情。 做了那幾件事情以後,讓我感到身心愉悅。 其中一件是整理我用了五年的電腦。從時間上倒數回去,一點一滴地翻閱、歸類、備份、或者刪除,整個過程中,我感到無比愉悅。機...