【Season 3】51. Finding Balance: Nurturing Human Connection in a Digital World
the perpetuation of trauma in our systems and the need to address it for personal and collective well-being.
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Xingyu Yao, MT-BC
- Jul 13, 2020
- 3 min
What is Music Therapy? Video Resources
People ask me frequently,
What is music therapy?
What can music therapy do?
How music therapy can help us?
Who can benefit from music thera
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Xingyu Yao, MT-BC
- Jul 8, 2020
- 2 min
The Mentality of "Othering"
Trees are cut into parts and treated differently to fulfill a specific purpose.
Apparently, some people believe that they are entitled to
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Xingyu Yao, MT-BC
- Jun 23, 2020
- 2 min
Music Therapy and the Art of Self-Care: Asian Mental Health Collective Roundtable Series
Review, takeaway, and future plan following the Roundtable.
On June 20th, I was honored to be a guest speaker for weekly roundtable hosted
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Xingyu Yao, MT-BC
- May 2, 2020
- 4 min
5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis
1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...
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Xingyu Yao, MT-BC
- Apr 25, 2020
- 2 min
Collective Trauma and COVID19 Pandemic
Until we look back and learn from our history, we can't help repeating the same mistakes. Transformational changes come from...
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Xingyu Yao, MT-BC
- Apr 10, 2020
- 2 min
10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?
Here are 10 things I feel grateful for today. What are yours?
I am grateful that I have a warm and safe apartment to stay, with running hot
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Xingyu Yao, MT-BC
- Mar 29, 2020
- 2 min
How to Cope with COVID19 Pandemic through Songwriting
This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,
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Xingyu Yao, MT-BC
- Mar 16, 2020
- 1 min
Music as the Emotional Container: COVID-19 travels from far to near
Words can not capture how much I have been feeling since December 2019.
Hence, I have turned to music.
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Xingyu Yao, MT-BC
- May 21, 2019
- 3 min
An Encounter with a PTS Brain through Sociodrama
My experience and insights from playing the role of a brain experiencing post traumatic stress through sociodrama, including a narrative as
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