the perpetuation of trauma in our systems and the need to address it for personal and collective well-being.

People ask me frequently, What is music therapy? What can music therapy do? How music therapy can help us? Who can benefit from music thera

Trees are cut into parts and treated differently to fulfill a specific purpose. Apparently, some people believe that they are entitled to

Review, takeaway, and future plan following the Roundtable. On June 20th, I was honored to be a guest speaker for weekly roundtable hosted

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Until we look back and learn from our history, we can't help repeating the same mistakes. Transformational changes come from...

Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot

This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

My experience and insights from playing the role of a brain experiencing post traumatic stress through sociodrama, including a narrative as