Updated: 7 days ago
Until we look back and learn from our history, we can't help repeating the same mistakes.
Transformational changes come from understanding the root of who you are and where you came from.
Rarely any of us have lived a trauma-free life. Yet only a few people learned how to handle trauma consciously. Without acknowledging the existence of the trauma and bringing awareness to it, it remains dominant in our lives.
I have witnessed and experienced that trauma always tries to repeat itself until we look at it and examine it closely.
Until we shine the light into the darkness, the darkness continues to haunt us and drag us for attention.
To heal the society is to heal the Collective Trauma and Trans-generational Trauma.
Above are a few thoughts from observing the cause and effect of the COVID-19 pandemic in the perspective of trauma, history, and psychotherapy.