Xingyu Yao, MT-BCNov 24, 202319 min【Season 3】51. Finding Balance: Nurturing Human Connection in a Digital Worldthe perpetuation of trauma in our systems and the need to address it for personal and collective well-being.
Xingyu Yao, MT-BCJul 8, 20202 minThe Mentality of "Othering"Trees are cut into parts and treated differently to fulfill a specific purpose. Apparently, some people believe that they are entitled to
Xingyu Yao, MT-BCMay 2, 20204 min5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...
Xingyu Yao, MT-BCApr 10, 20202 min10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot