Mindfulness

【Season 3】51. Finding Balance: Nurturing Human Connection in a Digital World

the perpetuation of trauma in our systems and the need to address it for personal and collective well-being.

The Mentality of "Othering"

Trees are cut into parts and treated differently to fulfill a specific purpose. Apparently, some people believe that they are entitled to

5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?

Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot

Blowing in the Wind...

How many lives gonna die in front of us Before we learn from our mistakes? How much hatred gonna play out before we can see through others

Music as the Emotional Container: COVID-19 travels from far to near

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

Is Female More Polite Than Male? An Social Observation

Why female appears to be more polite than their male counterpart? Why male care less about others' feelings in sharing a space?

What's the best way to break down the interpersonal barriers?

We all live in our own version of reality, which is impacted by our senses, filtered by bias, and built upon our life experiences.

Composing Food, Cooking Music, and Improvising Life

A random philosophical journal of making food and music, and living life.