Xingyu Yao, MT-BCMay 2, 20204 min5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...
Xingyu Yao, MT-BCApr 25, 20202 minCollective Trauma and COVID19 PandemicUntil we look back and learn from our history, we can't help repeating the same mistakes. Transformational changes come from...
Xingyu Yao, MT-BCApr 12, 20201 min21-day SoundLog Journey during Quarantine-Will you join me?I will be starting a new project: 21-day Soundlog Journey with Xingyu on Monday, April 13, 2020. I will be releasing a new video on my...
Xingyu Yao, MT-BCApr 10, 20202 min10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot