5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis
1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...
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Xingyu Yao, MT-BC
Apr 10, 20202 min read
10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?
Here are 10 things I feel grateful for today. What are yours?
I am grateful that I have a warm and safe apartment to stay, with running hot
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Xingyu Yao, MT-BC
Mar 29, 20202 min read
How to Cope with COVID19 Pandemic through Songwriting
This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,
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