Review, takeaway, and future plan following the Roundtable. On June 20th, I was honored to be a guest speaker for weekly roundtable hosted

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot

This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

How many lives gonna die in front of us Before we learn from our mistakes? How much hatred gonna play out before we can see through others

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.