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What is Music Therapy? Video Resources
People ask me frequently,
What is music therapy?
What can music therapy do?
How music therapy can help us?
Who can benefit from music thera

Xingyu Yao, MT-BC
Jul 13, 20204 min read
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Music Therapy and the Art of Self-Care: Asian Mental Health Collective Roundtable Series
Review, takeaway, and future plan following the Roundtable.
On June 20th, I was honored to be a guest speaker for weekly roundtable hosted

Xingyu Yao, MT-BC
Jun 23, 20202 min read
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5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis
1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Xingyu Yao, MT-BC
May 2, 20204 min read
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Free online Music Therapy/Music Lessons during April 20-26
During this week, anyone can sign up for a free music therapy session/music lesson with me by filling out the form below.

Xingyu Yao, MT-BC
Apr 18, 20202 min read
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How to Cope with COVID19 Pandemic through Songwriting
This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

Xingyu Yao, MT-BC
Mar 29, 20202 min read
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Blowing in the Wind...
How many lives gonna die in front of us
Before we learn from our mistakes?
How much hatred gonna play out before we can see through others

Xingyu Yao, MT-BC
Mar 20, 20201 min read
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Music as the Emotional Container: COVID-19 travels from far to near
Words can not capture how much I have been feeling since December 2019.
Hence, I have turned to music.

Xingyu Yao, MT-BC
Mar 16, 20201 min read
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A reflection on symposium: Music Therapy and Self-Care: Developing Resilience
When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.

Xingyu Yao, MT-BC
Oct 14, 20193 min read
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Music Therapy Story: Valentine's Day in Assisted Living
Group Music Therapy is an effective way to reduce anxiety and confusion, increase orientation, promote socialization and emotional processin

Xingyu Yao, MT-BC
Feb 15, 20192 min read
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