#musictherapy

What is Music Therapy? Video Resources

People ask me frequently, What is music therapy? What can music therapy do? How music therapy can help us? Who can benefit from music thera

Music Therapy and the Art of Self-Care: Asian Mental Health Collective Roundtable Series

Review, takeaway, and future plan following the Roundtable. On June 20th, I was honored to be a guest speaker for weekly roundtable hosted

5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Free online Music Therapy/Music Lessons during April 20-26

During this week, anyone can sign up for a free music therapy session/music lesson with me by filling out the form below.

How to Cope with COVID19 Pandemic through Songwriting

This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

Blowing in the Wind...

How many lives gonna die in front of us Before we learn from our mistakes? How much hatred gonna play out before we can see through others

Music as the Emotional Container: COVID-19 travels from far to near

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

A reflection on symposium: Music Therapy and Self-Care: Developing Resilience

When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.

Music Therapy Story: Valentine's Day in Assisted Living

Group Music Therapy is an effective way to reduce anxiety and confusion, increase orientation, promote socialization and emotional processin