Until we look back and learn from our history, we can't help repeating the same mistakes. Transformational changes come from...

During this week, anyone can sign up for a free music therapy session/music lesson with me by filling out the form below.

I will be starting a new project: 21-day Soundlog Journey with Xingyu on Monday, April 13, 2020. I will be releasing a new video on my...

Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot

This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

How many lives gonna die in front of us Before we learn from our mistakes? How much hatred gonna play out before we can see through others

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

During my "Music as a Catalyst for Social Change" workshop, I will be drawing ideas from selected music and guiding the participants to crea

When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.

Why female appears to be more polite than their male counterpart? Why male care less about others' feelings in sharing a space?

My experience and insights from playing the role of a brain experiencing post traumatic stress through sociodrama, including a narrative as

Group Music Therapy is an effective way to reduce anxiety and confusion, increase orientation, promote socialization and emotional processin